The combination of these two foods contains calcium and is a good source of iron. Consuming oats and chia seeds together they are the best supplement you can fin
Instant oat flakes, chia seed. May contain gluten
Soak the oats and chia blend in water, juice or milk to release the mucilage, a gelatinous liquid with virtually no taste. Combine with fruits or cereals or consume as a refreshing beverage.
Store uncooked Organic White Royal Quinoa in an airtight container and place in pantry or a similar low light storage area. Protect from direct sunlight to maintain flavour and texture.