5 Benefits of Eating Organic

5 Benefits of Eating Organic

More and more adults are seeing the benefits of living a healthy lifestyle. When you exercise regularly, get a good night’s sleep, minimize stress and focus on eating a healthy diet of clean, nutritious food, you’re doing yourself a big favour. Incorporating a healthy diet of unprocessed, nutrient rich, organic foods into your diet is one of the best ways you can improve your overall health. Perhaps you’ve considered switching to organic and if you’re still wondering why you should, here are 5 benefits of eating organic to consider:

  1. Less Toxins - Organic foods are produced without chemicals, fertilizers or pesticides, so you avoid putting toxins into your body through the food you eat.
  2. Higher Nutrient Content – New studies show that organic plants produce more nutrients, helping to prevent some cancers, heart disease and stroke.
  3. More Antioxidants – Organic foods contain a higher level of antioxidants meaning your cells are being better protected from damage.
  4. Better Tasting – Eating organic just tastes better. Why do you think the World’s top chefs only use organic? Organic is delicious.
  5. Environmentally Friendly – Organic food production avoids the use of pesticides and has a more positive impact on the environment.

All Pure Organic Foods are certified organic by the Canadian Food Inspection Agency, The Organic Products Regulations, 2009. http://www.inspection.gc.ca/food/organic-products/labelling-and-general-information/questions-and-answers/eng/1328081798738/1328081871795

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